A Simple Tip To Take Care Of The Eyes

A photo by Pixomar via FreeDigitalPhotos

I learn this tip from the tv show Salamat Doc  a few months ago, I remembered it this morning while I was putting my contacts on.

The doctor said it’s the 20-20 rule so that it’s easy to remember.  He said that when we stare at the computer or we spend so much time staring at something like a book for example, we have to look away for 20 seconds after every 20 minutes. So that’s twenty twenty! Easy to remember, right?

I don’t have a 20-20 vision anymore, and my job needs me in front of the computer all the time so this is a great tip for me. Now, I’m just going to practice that tip from now on to avoid further damaging my precious eyes.

Have a great day! :)